
Week Nine



Wrapping up the 8th week of 2020 with some Protein Cookies. These cookies are delightful and I’m bananas that they’re only 5 ingredients!
Most cookies have around a gram of protein while these little treasures have 7 š they kind of taste like a chocolate banana bread cookie šŖ

Love is a fruit that’s in season all year long, and so are Acai (ah-sigh-ee) Bowls.

A thick blend of frozen fruit topped with whatever your heart desires, is what makes these bowls very versatile to fit your mood and nutrition goals! š
Acai ya later, I’m gonna chow!
Today I made 2 types of nutrient-packed Milk
š¼Liquid Gold for Malia and Golden Milk for Mama.

Golden milk is known as a traditional Indian drink that has its roots in Ayurveda, in in its simplest form itās a blend of hot milk and ground turmeric. On top of being an anti-inflammatory and antimicrobial, Golden Milk helps with breathing problems, joint pain, fatigue, digestive issues, and more. Liquid Gold has too many benefits to list š

This week’s healthy recipe inspired by a recent vacation, we needed some snacks for the drive and these were the perfect option!
Energy balls!
Super easy to make, you could put all the ingredients into a gallon baggie, mix them on the go, let them set, and bammmmm! š„³š„³š„³ also completely customizable.
One is like an almond joy with coconut flakes, cacao nibs, dark chocolate crushed almonds, and honey.


The other has pure maple syrup, white chocolate, and dried cranberries.



This week I dabbled in Hemp Hummus and Garlic Parmesan Crackers.
The addition of hemp seed in the hummus provides a superb boost of protein, essential fatty acids, iron, and chlorophyll!
Now waiting for these crackers to cool and crisp a little more, but I gotta tell ya it’s hard to do since it’s all so tasty
Hemp Hummus
1.5 cups garbanzo beans
2 Tablespoons tahini
1/4 cup hemp seeds
1 Tablespoon EFA oil
1.5 Teaspoons garlic powder (or minced)
1/3 cup fresh lemon juice
3/4 Teaspoon sea salt
1/2 Teaspoon smoked paprika (optional)
In a food processor, blend all ingredients until smooth and creamy. Transfer to bowl and serve. Will keep for 1 week, refrigerated.
š
..::!Chocolate Hemp & Oat Bars!::..
I picked this scrumptious recipe for the week because it’s packed full of goodness!
Nutrient rich cacao nibs help promote feelings of fullness, these yummy bars are also high in essential fatty acids, a good source of protein, and they’ll help lower cholesterol!
Mediterranean Vegetable Pizza
General consensus was delicious, although we thought it might be yummy with some feta next time!


Welcome to my journey of making one healthy snack per week for the year! I decided on embarking on this culinary journey for two reasons.
The first was to lose weight, I’m still around 165 lbs. after giving birth š my pre-pregnancy weight was 140. My little is finally starting to sleep longer stretches and am I ready to focus more time on me!
The second is for my little! She will be starting solids in a few months and having an arsenal of pre-taste-approved snacks seemed like a good idea!
So on that note, welcome to Week One!
This week is an Antioxidant Paradise Smoothie and it’s refreshing! The maqui berry adds such a delicious tartness and I sweetened mine up with a little raw honey. š

Some of the my favorite health benefits of this smoothie are: high in Vitamin C, good for heart health, helps aid digestion, anti-inflammatory effects, and it’s packed full of antioxidants!
Recipe:
Blend and enjoy!

āAnd acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situationāsome fact of my lifeāunacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in Godās world by mistake. Until I could accept life completely in lifeās terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.ā
-Page 417 of the Big Book
The sun was starting to set as we pulled into the parking lot. It was still warm for a day in January for Colorado, and the smell of chili from Wendys was wafting through the air. We walked across the parking lot to the only part of the strip mall still lit up. As I pulled open the door and entered the building, āwhat an eclectic groupā crossed my mind, as my eyes surveyed men and women aging from 20 to 80 from every race. A very nice man introduced himself to me and my partner, he included that he wanted to make us feel at home. It had been about 6 months since I had been to an AA meeting. This was a new one, closer to home, and I was excited to see what the vibe was. The room smelled of coffee as we chose some seats by the front door. The walls were covered in art, the AA steps and traditions, and several other quotes. One of my favorite read, āThereās nothing that bad that a drink canāt make worse.ā Aināt that the truth?
Ā We began with the reading above from page 417 of the big book ā and I knew I was in the right place at the right time. This was the message that I needed to hear. Acceptance. Why is Acceptance so hard to do? Later in the reading it states āThere is a bit of good in the worst of us and a bit of bad in the best of us; that we are all children of God and we each have a right to be here. When I complain about me and about you, I am complaining about Godās handiwork. I am saying that I know better than God.ā Wow! Huh?!
When situations happen that I think are the worst ever or not fair, I start to question the universe and what the hell itās trying to do. The funny part is, times when I feel the universe is out to get me- always end up being blessings in disguise. Times I was arrested ā times I was in jail ā times I was court ordered to rehab. These are times I am now SO grateful for. Had I not been arrested I wouldnāt have changed my ways and would probably be 6 feet under at the rate I was going. Jail taught me to be grateful for breathing fresh air, ability to eat healthy, and the beauty of turning on and off your own light ā things that before that experience I most definitely took for granted. And lastly, rehab. It took me nearly 9 months to even realize that I had a problem, to really accept what I had become.
Through this acceptance I found strength and willpower to change, to make my life better. Since I have changed, the blessings I have received have been infinite. I can utilize my strengths in recovery to help other individuals going through similar circumstances. I have accepted myself and can now follow the path I was meant to. Still acceptance can be difficult, the mind is tricky and when you donāt pay attention it can get the best of you. Even in sobriety I donāt always accept myself or others. I tell myself Iām not good enough, I have crazy expectations for my partner, and I let it really bum me out if a friend gets called in to work and must bail on plans (like they can control that, ha!). These feelings and thoughts do not infiltrate my mind every day, but they still do sometimes. This brings gratitude beyond words for AA ā as it reminds me to how to live. How to survive all the crazy life has to offer and not revert to using substances to cope.
I am sharing this in hopes for whomever reads it, that you find some acceptance today. Find acceptance in yourself, in your lover, in your parents, in your children, in your friends, in your coworker, in the idiot driving slow in the left lane, and the crazy one driving fast in the right lane. Accept life on lifeās terms. You are the only one standing in-between you and happiness. Get out the way!
