Yoga

When I was in my first year of college, I took a yoga class as an elective – easy A right? This is when I fell in love with the practice – all of these cool ways I could contort and bend my body. At the end of our class we had to pick one pose to teach the class, mine was Tittibhasana or firefly pose. I was so stoked that I could get into this difficult position and teaching it was an amazing experience.

Since that moment I have continued to practice yoga on and off. In the Spring of 2017 I was drawn to the Samadhi Center for Yoga, a beautiful local Denver studio, whose teachers are far beyond superb. My love deepened. 200 hours later I was a certified yoga teacher! A few months after that I took another 48 hour workshop to increase my knowledge of Yoga Nidra. If you would like to learn more about Yoga Nidra, and see if it’s for you – check out my blog here.

I want to share my knowledge and love of yoga with you! Book a private session and I will design a personalized class to stretch and strengthen your specific problem areas.

I would be happy to also discuss doing a remote yoga class, a yoga nidra session over the phone, or give you materials to utilize on your own time. Stay tuned for future aerial yoga offerings!

“I suffer from high anxiety and depression and Reiki is the only time I can get my mind to quiet down and truly relax.“

Chris S.