I have officially exhausted my sweet tooth (whoops) before Christmas day. I am so sick of cookies. Lol, so, for week 51 we are going savory and healthy goodness! This week I bring you Savory Energy Balls! If you have been following my snack regime this year you’ll know we have tried a few different kinds of sweet bliss balls, but as I stated earlier, I am so done with sweets. I hope you enjoy these tasty combos like I have been!
For the Pizza Balls:
- 1/2 cup Almonds
- 1/2 cup White Beans, drained and rinsed
- 2 tbsp Rice Flour
- 1 tbsp Tomato Paste
- 1 tbsp Nutritional Yeast
- 1/2 tsp Italian Seasoning
- Pinch of Salt
For the Curry Balls:
- 1/2 cup Cashews
- 1/2 cup White Beans, drained and rinsed
- 2 tbsp Rice Flour
- 1/2 tsp Curry Powder
- 1/2 tsp Garlic Powder
- Pinch of Salt
For the Garlic & Herb Balls:
- 1/2 cup Mixed Nuts
- 1/2 cup White Beans, drained and rinsed
- 2 tbsp. Rice Flour
- 1/2 tsp Italian Seasoning
- 1/2 tsp Garlic Powder
- Pinch of Salt
INSTRUCTIONS
Assemble all Bliss Balls as follows:
- Combine all ingredients in a food processor or high speed blender and pulse until well-incorporated.
- Wet your fingers slightly (this prevents the dough from sticking) and use a 1/2 tbsp measure to scoop out the ball “dough” and roll it into spheres. Each recipe will create between 10 and 12 balls.
- Store your Bliss Balls in an airtight container in the fridge for up to one week, or in the freezer for up to two months.
White Beans may be substituted with Black Beans or Pinto Beans. I would not recommend using Chickpeas or Garbanzo Beans in this recipe, as they are not as moist.
Rice flour may be substituted with any flour of choice.
Elevating Balance 