Acceptance.

“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake. Until I could accept life completely in life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.”

-Page 417 of the Big Book

The sun was starting to set as we pulled into the parking lot. It was still warm for a day in January for Colorado, and the smell of chili from Wendys was wafting through the air. We walked across the parking lot to the only part of the strip mall still lit up. As I pulled open the door and entered the building, ‘what an eclectic group’ crossed my mind, as my eyes surveyed men and women aging from 20 to 80 from every race. A very nice man introduced himself to me and my partner, he included that he wanted to make us feel at home. It had been about 6 months since I had been to an AA meeting. This was a new one, closer to home, and I was excited to see what the vibe was. The room smelled of coffee as we chose some seats by the front door. The walls were covered in art, the AA steps and traditions, and several other quotes. One of my favorite read, “There’s nothing that bad that a drink can’t make worse.” Ain’t that the truth?

 We began with the reading above from page 417 of the big book – and I knew I was in the right place at the right time. This was the message that I needed to hear. Acceptance. Why is Acceptance so hard to do? Later in the reading it states “There is a bit of good in the worst of us and a bit of bad in the best of us; that we are all children of God and we each have a right to be here. When I complain about me and about you, I am complaining about God’s handiwork. I am saying that I know better than God.” Wow! Huh?!

When situations happen that I think are the worst ever or not fair, I start to question the universe and what the hell it’s trying to do. The funny part is, times when I feel the universe is out to get me- always end up being blessings in disguise. Times I was arrested – times I was in jail – times I was court ordered to rehab. These are times I am now SO grateful for. Had I not been arrested I wouldn’t have changed my ways and would probably be 6 feet under at the rate I was going. Jail taught me to be grateful for breathing fresh air, ability to eat healthy, and the beauty of turning on and off your own light – things that before that experience I most definitely took for granted. And lastly, rehab. It took me nearly 9 months to even realize that I had a problem, to really accept what I had become.

Through this acceptance I found strength and willpower to change, to make my life better. Since I have changed, the blessings I have received have been infinite. I can utilize my strengths in recovery to help other individuals going through similar circumstances. I have accepted myself and can now follow the path I was meant to. Still acceptance can be difficult, the mind is tricky and when you don’t pay attention it can get the best of you. Even in sobriety I don’t always accept myself or others. I tell myself I’m not good enough, I have crazy expectations for my partner, and I let it really bum me out if a friend gets called in to work and must bail on plans (like they can control that, ha!). These feelings and thoughts do not infiltrate my mind every day, but they still do sometimes. This brings gratitude beyond words for AA – as it reminds me to how to live. How to survive all the crazy life has to offer and not revert to using substances to cope.

I am sharing this in hopes for whomever reads it, that you find some acceptance today. Find acceptance in yourself, in your lover, in your parents, in your children, in your friends, in your coworker, in the idiot driving slow in the left lane, and the crazy one driving fast in the right lane. Accept life on life’s terms. You are the only one standing in-between you and happiness. Get out the way!

Ocean Waves

The ebb and flow of change is sometimes hard to cope with. When the story doesn’t go as you imagined and it doesnt seem to be in your favor. It sure is hard to see the light sometimes, collecting our blessings and lessons gathered from realizations of experiences with positive or negative outcomes.

If you are currently unhappy or upset about a thought, feeling, or consequence

Change it.

Easier said then done. Although, different perspectives can drastically shift the emotion attached to particular thoughts. For instance, a lover’s quarrel seems miniscule in comparison to a friend being diagnosed with cancer. Sometimes all it takes is a change of scenery to secure a different outlook on your current situation. Sometimes I look at pictures of puppies and kitties for sale on craigslist – it always seems to make me smile. Perhaps I will sit down and watch a comedy or a documentary or a guided meditation. Today I decided to try something new….

It was both terrifying and magical to walk through the tropical forest at The Butterfly Pavilion. So scared I may step on one, yet watching them flutter around and zip past my head was breathtaking. They freaked me out when they came zooming for my head, of course it always resulted in a soft giggle to myself for being frightened of something so silly.

One of these delicate creatures landed on my journal this afternoon, while staring up at me with its glossy eyes, it smiled and reminded me to see the bigger picture. Change can be complicated, terrifying, magical, breathtaking, humbling, fast, silly, and simple all at the same time.

Butterflies are not afraid of the unknown and whimsically dance through the forecast of fear to fully live in the now. There is an innate beauty in the finishing of a process, a completion of a step, and the excitement of the unknown future. To go boldly, genuinely, and with love is the greatest gift one can give. Always keeping in mind “Everything is going to be OK in the end. If it’s not OK, it’s not the end.

Contradicting Thoughts and Realizations 

I went to a CA meeting on New Year’s Eve. The gentleman sharing was 21 years old. He had 5 years clean. I instantly judged him as not credible. He didn’t have enough experience. He didn’t have enough to lose.

Then he said something that instantly made me feel terrible about my judgments. “It doesn’t matter if you hit rock bottom or not we are all here for the same reason.” We go to meetings because we have a problem, we keep it anonymous to not be judged, we all agree we need help and that we cannot stay clean doing it alone. 

I felt horrible for having that initial thought, but that’s the point right? To catch ourselves if we do something wrong, recognize the error, and make it right. I realized this initial thought was silly based on one of my own beliefs. You only hit rock bottom when you die, if you are still alive there is still room for improvement. If you aren’t alive, you never have a chance to make things right. It doesn’t take a major life event to open your eyes to your addiction or a developing addiction. Sometimes all it takes is a realization that alcohol or drugs are causing you more pain then the pain you aim to escape from. Meetings are to give hope, to know you’re not alone, and something greater can help you conquer your addiction in despair. 

Pain is the touchstone of spiritual growth. It is important to stop pursuing whatever your idea of perfection is, you will never be happy if you aim for such an ideal. Find beauty in the littlr things. Happiness is appreciating what you have, not getting what you want.

Sobriety is a journey not a destination. I am excited to see what 2018 has in store for me!

#alwaysgettingbetter 

Without Change There Would Be No Butterflies

Butterflies have held symbolism in many cultures for centuries, mainly representing endurance, change, hope, and life. How suiting that this lovely creature decided to fly inside, to say ‘Hi’ at a celebration representing change, hope, and resilience.

 

Friday night was a celebration of overcoming the obstacle of addiction. Addiction is a side effect of anxiety, emotional, and physical traumas. The butterfly fluttering in was a great representation to remember the great endeavors we have overcome in life. It takes a lot of willpower and continuing hard work to maintain a life of sobriety. I wouldn’t be where I am today with out the support of my family and friends; living in a state of gratitude every day I wake up.

The Christian religion looks at the butterfly as a symbol of resurrection. Resurrection into a truer you. Powerful transformation, metamorphosis in your life, moving through different life cycles, renewal, and rebirth – I am using this evening’s visit as a refresher. A reminder that it is important to keep sight of your goals and keep pushing for what you want out of life.

Always. Taking. Steps. Forward.

“Like a butterfly, I am growing, and changing and finding my true colors in life. I am finding my wings so I can fly, and soon be on my way.”