Wrapping up week 20 with cucumber chips!
Cucumbers are very low calorie and jam packed with nutrients.
Some of the benefits include: hydration (high electrolytes), bone health (Vit. K), cancer (antioxidants), cardiovascular (potassium and magnesium), diabetes (low glycemic index), inflammation, and skin care (inflammation and sunburns).
Don’t forget to save a couple slices for an eye mask while you wait for them to crisp!
Today I made 2 types of nutrient-packed Milk
🍼Liquid Gold for Malia and Golden Milk for Mama.
Golden milk is known as a traditional Indian drink that has its roots in Ayurveda, in in its simplest form it’s a blend of hot milk and ground turmeric. On top of being an anti-inflammatory and antimicrobial, Golden Milk helps with breathing problems, joint pain, fatigue, digestive issues, and more. Liquid Gold has too many benefits to list 😉
Elevating Balance 