Week 17

Ramadan started this week, so in honor of, I made Sfouf (Turmeric Cake) 🥰

Sfouf is a Middle Eastern semolina turmeric cake, made with simple ingredients, no eggs and no butter. It’s vegan-friendly, light and simply delightful!

In line with the Coronavirus miniseries of shelf stable snacks, all these ingredients were in my pantry. I did not have semolina flour, so I substituted flaxseed and rice flour, also reduced the amount of sugar by half👌

Recipe

  • 1 ½ cup coarse semolina or fine, or mixture of both
  • ½ cup all-purpose or cake flour
  • 1 tablespoon turmeric
  • 1 ½ teaspoons baking powder
  • ½ cup canola oil or other neutral oil
  • 1 cups milk
  • 1 cup cane sugar (I used half this amount and they taste great)
  • 1-2 tablespoons tahini to grease the pan can be replaced with oil
  • Handful of pine nuts or almonds
  1. Preheat the oven to 375ÂşF and grease a 9×9″ baking pan with the tahini sesame oil or other oil.
  2. Mix the dry ingredients (semolina, flour, turmeric and baking powder) together in a large bowl.
  3. Mix the wet ingredients (canola oil, milk and cane sugar) in another small bowl until the sugar is completely dissolved in the mixture.
  4. Combine the dry and wet ingredients until batter is smooth and bright yellow. Pour the batter into the prepared pan, and sprinkle the pine nuts all over.
  5. Bake in the preheated oven for 30-35 minutes until the pine nuts are golden.
  6. Cool on a wire rack and cut into 16 squares or diamond shapes.

Notes

Storage: Store any leftovers in an airtight container. They will last about 7 days at room temperature or about 10 days in the fridge.Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.

  • For tahini, you can substitute oil or butter
  • For the coarse semolina, you can also use fine semolina, but don’t use flour instead of semolina because it will not yield the right results
  • For the pine nuts, you can use almonds. Silvered almonds work well and make sure they are raw since they will be getting roasted in the oven.

Sourcing: You can find some of the Middle-Eastern specific items like the semolina and tahini at Middle Eastern markets, natural-foods stores or even in large supermarkets, often located with other Middle Eastern ingredients.

Week 16

Continuing with the Coronavirus miniseries of shelf stable snacks, my sweet tooth decided on Black Bean Brownies.

Yes, I made this for breakfast. No, I don’t regret it.

Black beans are a great source of protein, fiber, and have a low glycemic index, which means they can help stabilize your blood sugar.

Recipe

  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)
  • 2 tbsp cocoa powder 
  • 1/2 cup quick oats 
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup, honey, or agave
  • 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
  • 1/4 cup coconut oil
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup chocolate chips (Not optional. Omit at your own risk)
  1. Preheat oven to 350 F.
  2. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well.
  3. Stir in the chips, then pour into a greased 8×8 pan.
  4. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies.

One cup (172 grams) of cooked black beans contains roughly:

Calories: 227

Protein: 15.2 grams

Fiber: 15 grams

Folate (vitamin B9): 64% of the RDI

Manganese: 38% of the RDI

Magnesium: 30% of the RDI

Thiamine (vitamin B1): 28% of the RDI

Iron: 20% of the RDI