Tag: cooking

#5/52 Butternut Squash Chicken Chili

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We tried a new soup this week, Butternut squash chicken chili, recipe from paleo running momma

The flavors were pretty great, although I’m not sure how I felt about the Butternut squash. Knowing what I am eating is fairly healthy helps me just eat it, but I think in the future I would replace the squash with white beans. Or I would make sure the squash was peeled and cut into much smaller cubes and I wouldn’t use a whole one.

After we ate dinner, I went back through the soup and picked out all the squash and added half a can of great northern beans and froze it like that. The flavors and spices were amazing, but it will not be in our soup rotation. If you try it, drop a comment on your take of the butternut squash

Ingredients

  • 1.5 lbs boneless skinless chicken breasts cooked and shredded*
  • 2 Tbsp ghee or avocado oil
  • 1 medium butternut squash cut into 3/4” cubes (about 4 cups)
  • Sea salt and black pepper
  • 1 small yellow onion diced
  • 4 cloves garlic minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 2 Tbsp fresh jalapeños finely chopped
  • 2 tsp cumin
  • 1 tsp oregano
  • 3/4 tsp chili powder
  • 1/4 tsp chipotle chili powder
  • 4 oz can diced green chiles
  • 3 cups chicken bone broth
  • 1 tbsp fresh minced cilantro
  • 1 tbsp fresh lime juice
  • 2 tbsp nutritional yeast optional
  • Sea salt and black pepper to taste
  • Garnish: “sour cream” coconut cream see notes** avocado slices, cilantro

Instructions

  1. If your chicken needs to be cooked and shredded, do this first* and set aside. Prepare all ingredients before beginning.
  2. Heat a large dutch oven over medium heat and add the ghee or oil. Add the butternut squash and sprinkle all over with sea salt and pepper. Sauté, stirring occasionally for about 5 minutes, until just beginning to brown and soften.
  3. Add in the diced onion and sauté for about a minute until translucent. Then, add in the garlic, peppers, jalapeño and spices, stir and sauté for 3 minutes, until fragrant and softened.
  4. Add in the green chilis, and broth , stir and bring to a boil. Stir in the shredded chicken, nutritional yeast cilantro and lime juice and allow to simmer for 5 minutes. Season with salt and pepper as desired. Serve with coconut “sour cream” (see notes) sliced avocado, additional cilantro and sliced jalapeño if desired. Enjoy!

Recipe Notes

Notes:

*if you don’t already have cooked chicken, season your chicken breasts with salt, pepper, garlic powder, onion powder and smoked paprika. Bake at 400 degrees for 20 minutes or until cooked through, then shred before using. You can also use a rotisserie chicken, just check ingredients for Whole30 compliance if needed.

** To make Whole30 compliant sour cream with coconut cream, mix 1/2 cup of thick, cold coconut cream with 2 tsp lemon or lime juice and 1/8 tsp fine sea salt. I like to use the 365 brand (Whole Foods) for this as it’s very thick and creamy. Feel free to adjust the salt and lemon to taste.

#2 of 52 New recipes in 2023 White Chicken Chili

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This week was packed with snowy mountain adventures that called for dinner to be finished by time we got back home. In steps this White Chicken Chili Recipe from Iowa Girl Eats. It was so easy to put together my 3-year-old did most of it (huge win). We paired it with cornbread muffins, shredded cheese, tortilla chips, and fresh cilantro. This will definitely stay in the winter soup rotation at our home!

INGREDIENTS
(Serves 3 to 4)

  • 1lb chicken breasts (~2 large chicken breasts)
  • 15oz can great northern beans, drained and rinsed
  • 4oz can chopped green chiles
  • 1 – 2 fresh jalapenos, seeded then minced (use 1 made for a mild chili)
  • 1 shallot or 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1-1/2 teaspoons cumin
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • big pinch dried oregano
  • 2 cups chicken broth
  • juice of 1/2 small lime
  • 1/4 cup milk, any kind
  • 1 Tablespoon gluten free flour (or AP flour if you don’t need to eat GF)
  • Toppings: green Tabasco sauce, verde sauce, lime wedges, tortilla chips, shredded cheese, chopped cilantro, sour cream

DIRECTIONS


1. Add first 12 ingredients — chicken breasts through lime juice — into a 6-quart crock pot then stir to combine. Cover and cook on low for 4 hours or until chicken shreds easily.
2. Remove chicken then shred and place in the refrigerator. Whisk flour and milk together in a small dish then drizzle into chili and stir to combine. Cover then cook on high for 30 minutes. Stir shredded chicken back into chili then scoop into bowls and serve with toppings.

52 New Recipes in 2023, #1/52 Sublime Swordfish

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2 years ago, I started a journey to lose some weight in a healthy way, my New Year’s resolution was to make one healthy snack a week. Well, this year my New Year’s resolution will be to make one new recipe every week for a year. As a domestic engineer, meal planning multiple meals a day is exhausting. I have found that I am more motivated to cook when I am trying something new! So, please leave me some comments if there is a favorite dish you love and want me to try. I am really excited to embark on this culinary adventure and grateful to have you here for the ride! If you haven’t subscribed yet, you can do so at the end of this blog post.

The first new recipe of the year is Swordfish. I decided to try the Best Grilled Swordfish recipe from Tasting Table, and I am so happy I did! This is definitely a recipe I will make again in the future; the taste was sublime. I decided to pair it with pesto spinach and cheese tortellini and sauteed green beans. If you try it, let me know what you think too.

Ingredients

  • 3 lemons
  • 4 sprigs fresh thyme
  • 3 cloves garlic
  • ½ cup olive oil, divided
  • 4 (6-ounce) swordfish steaks
  • 1 ½ teaspoons kosher salt, divided
  • 1 bunch fresh basil, coarsely chopped
  • 1 bunch fresh parsley, coarsely chopped
  • ¼ teaspoon red pepper flakes

Instructions

  1. Wash and dry the lemons and fresh herbs.
  2. Zest and juice 1 lemon into a 1-cup glass measuring cup. Juice a second lemon into the cup, but do not zest it. Then, add the thyme to the mixture.
  3. Finely mince the garlic or paste using a garlic press
  4. Add ½ the garlic to the lemon and thyme mixture. Then, add ¼ cup of olive oil. Whisk to combine the marinade.
  5. Dry the swordfish with a paper towel.
  6. Using 1 teaspoon of salt, season both sides of the fish.
  7. Place in a zip-top bag and add the marinade.
  8. Place in a shallow dish and marinate in the fridge for up to 20 minutes.
  9. Meanwhile, make the vinaigrette. Pick the fresh basil leaves and fresh parsley leaves from the stems, and coarsely chop. (You are looking for about ½ cup of each basil and parsley after the leaves have been chopped.)
  10. Add the leaves to a food processor. Add the juice from the remaining lemon, ½ teaspoon of salt, the rest of the garlic, ¼ cup of olive oil, and the red pepper flakes. Pulse until the herbs are finely chopped (do not process until smooth), about 5 to 7 pulses.
  11. Heat the grill using high heat for 7 to 10 minutes. Clean well with a grill brush. Then, reduce the heat to medium.
  12. Remove the fish from the marinade and place it on the grill.
  13. Grill the swordfish for 3 to 5 minutes per side, until it easily releases from the grill and the inside is flaky and opaque — or a probe thermometer registers 130 F in the thickest piece of fish.
  14. If desired, cut an additional lemon in half, and grill it for 3 minutes. Serve with the fish for a final squeeze of freshness.