Since I have a never ending supply of zucchini at the moment, this week’s healthy snack is Baked Parmesan Zucchini Rounds.
They’re super easy to make. Slice about a 1/4″ thick, sprinkle with your favorite seasoning (I opted for garlic salt and freshly ground black pepper), and top with parmesan cheese. Bake at 425°F for 15 to 20 minutes.
For week 28 I made pickles! I made 3 different batches, one with regular white sugar, one with coconut sugar, and one with honey So far our favorite is the coconut sugar! It’s surprisingly the most spicy, I added jalapeños to all three. I had to give these at least a week and make sure these sugar substitutes still tasted okay before I recommended them to y’all!
Refridgerator Pickles Recipe from one of my best friend’s mom. (shout out to Kyle Eckroth’s Mom!!)
4 to 6 cups sliced cucumbers
1/2 cup sliced onions
3 to 4 sliced jalapenos
4 to 6 cloves garlic
1 cup sugar (white, coconut, or 1/2 cup honey)
1/4 cup vinegar
1/2 tsp. celery seed
1 Tbsp. canning salt
Put together in a glass bowl, stir, and put in refrigerator. Stir occasionally for half a day, they’re good for 3 to 4 months.
Week 29 is Zucchini Bread! I used whole wheat flour, coconut sugar as healthier substitutes, and opted in for some crushed walnuts. Yum!
Zucchini Bread Recipe
1.5 cups whole wheat flour
1/2 tsp. salt
1/2 tsp. baking soda
1.5 tsp ground cinnamon
1.5 eggs
1/2 cup oil
1 cup coconut sugar
1.5 tsp. vanilla extract
1 cup grated zucchini
2/3 cup chopped walnuts (optional)
grease and flour one loaf pan. Preheat oven to 325 degrees F
Mix flour, salt, baking powder, soda, and cinnamon together in a bowl.
Beat eggs, oil, vanilla, and sugar in a large bowl. Add dry ingredients to creamed mixture, beat well. Stir in zucchini and nuts until well combined. Pour batter into prepared pan.
Bake for 40 to 60 minutes or until tester inserted in the center comes out clean. Cool in pan on rack for 20 minutes before removing bread. Enjoy!
I’m late on this one, needed some time to catch up on sleep after traveling. The zucchini and kale are from my garden. I chose to top one with pesto, one with sour cream, and one with parmesan cheese. Yum!
Please spam me with your zucchini recipes!!! I have so much.
Recipe
2 and 2/3 cups cooked quinoa
4 large eggs, beaten
1/2 teaspoon salt and pepper to taste
1/4 teaspoon lemon pepper
4 stems of kale, finely chopped
1/2 small onion, finely chopped (about 1/3 cup)
1/3 cup parmesan cheese
3 cloves garlic, finely chopped
3/4 cup breadcrumbs
1/2 cup grated zucchini
1 Tablespoon oil, plus more as needed
Instructions
Combine the quinoa, eggs, salt, and any other seasonings in a large bowl. Stir in the kale, onion, cheese, and garlic. Stir in the bread crumbs and grated zucchini. Let the mixture sit for a few minutes so the crumbs absorb some of the moisture.
At this point, you should have a mixture you can easily form into 20 thick patties. You want the mixture moist, so the patties aren’t dry tasting. However, you want the mixture to hold together when cooking. You can add more bread crumbs to firm up the mixture, if needed. Alternatively, you can add a couple drops of water to moisten the mixture. *The uncooked quinoa mixture keeps nicely in the refrigerator for a few days. Cover tightly and cook the patties when you have time.
Heat the oil in a large skillet over medium-low heat, add 5-6 patties, cover, and cook for 7 to 10 minutes until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 5 minutes, or until golden. Remove from the skillet and cool on a large plate while you cook the remaining patties. Add more oil to the skillet if needed between each batch.
Serve plain or in a pita, on a salad, on a sandwich, with sliced avocado, with hot sauce on top, etc etc. There are so many ways to enjoy them!
I made 4 different types of smoothies that contain fiber and protein, to help lose weight and keep you full. These are awesome because I just tossed the ingredients in a bag and stuck them in the freezer. Just have to add the milk and done!
Pina Colada
Green Dream
Razzle Dazzle
PB & J
So far the Green Dream was surprisingly tart (I went heavy on the lemon haha) and the PB & J was sweet and creamy.
Well these turned out better than I could have imagined. I am in love with how versatile they are!
I seasoned with cinnamon and topped with blueberries, pumpkin seeds, hemp seed, and chia seed. The banana on the bottom was a fun surprise too! I will definitely be making these again.
Cucumbers are very low calorie and jam packed with nutrients.
Some of the benefits include: hydration (high electrolytes), bone health (Vit. K), cancer (antioxidants), cardiovascular (potassium and magnesium), diabetes (low glycemic index), inflammation, and skin care (inflammation and sunburns).
Don’t forget to save a couple slices for an eye mask while you wait for them to crisp!