This week I dabbled in Hemp Hummus and Garlic Parmesan Crackers.

The addition of hemp seed in the hummus provides a superb boost of protein, essential fatty acids, iron, and chlorophyll!

Now waiting for these crackers to cool and crisp a little more, but I gotta tell ya it’s hard to do since it’s all so tasty

Hemp Hummus
1.5 cups garbanzo beans
2 Tablespoons tahini
1/4 cup hemp seeds
1 Tablespoon EFA oil
1.5 Teaspoons garlic powder (or minced)
1/3 cup fresh lemon juice
3/4 Teaspoon sea salt
1/2 Teaspoon smoked paprika (optional)

In a food processor, blend all ingredients until smooth and creamy. Transfer to bowl and serve. Will keep for 1 week, refrigerated.

💚